Читать книгу One Best Hike: Mount Rainier's Wonderland Trail - Doug Lorain - Страница 9

Contents

Acknowledgments

List of Maps

1 Introduction

Mount Rainier and the Wonderland Trail

Mount Rainier’s Human History

Natural History

A Word about Mileages

2 Have a Safe (And Fun) Trip

Hypothermia

Accidents

Blisters, Aches and Pains, and Injuries

Bears, Bugs, and Other Critters

Other Safety Issues

3 Planning and Preparation

Section Hikes or All at Once?

When to Go

Where to Start

How Long to Take

What to Bring

How to Get to Mount Rainier

Accommodations

Car Shuttles

Food Drops

Getting in Shape and Pacing Yourself

Permits

Leave No Trace Principles and Backcountry Etiquette

Other Items Worth Considering

4 Trail Description

Section 1:		Longmire to Mowich Lake
Section 2:		Mowich Lake to Carbon River Camp Junction via the Wonderland Trail
Section 3:		Mowich Lake to Carbon River Camp Junction via the Spray Park Trail
Section 4:		Carbon River Camp Junction to Sunrise via the Wonderland Trail
Section 5:		Carbon River Camp Junction to Berkeley Park and Sunrise via the Northern Loop Trail
Section 6:		Sunrise to Fryingpan Creek/Summerland Trailhead
Section 7:		Fryingpan Creek/Summerland Trailhead to Box Canyon via the Wonderland Trail
Section 8:		Fryingpan Creek/Summerland Trailhead to Cowlitz Divide and Box Canyon via the Eastside Trail
Section 9:		Box Canyon to Longmire

Appendix A: Recommended Reading

Appendix B: Selected Area Restaurants, Motels, Outdoors Stores, and Other Businesses

Appendix C: Park Service Website and Telephone Numbers

About the Author