Читать книгу Understanding the Language of Silence - Sleep, Sleep Behavior and Sleep Disorders - Dr. Amrit Lal - Страница 17

A person may have slept for quite some time but may still feel un-rested, un-refreshed and listless, which may reflect through his poor performance during the course of the day. If this condition continues unabated for some time, he could be heading towards nervous breakdown. Sleep-deprived people have a hard time getting the amount of sleep they need for whatever reasons. Some research studies suggest that sleep deprivation raises production of inflammatory chemicals in the body which increase propensity for heart attacks and strokes.