Читать книгу Understanding the Language of Silence - Sleep, Sleep Behavior and Sleep Disorders - Dr. Amrit Lal - Страница 7
Chapter: 1 SLEEP - A DIVINE NAP
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THREE KEY MESSAGES
1.Sleep is somewhat a period of “quiescence” when all activity ceases; is more easily reversible than being in a state of coma, and there is a reduced responsiveness to external stimuli.
2.Sleep urge depends upon homeostatic: the balance between the elapsed time we slept and circadian rhythm which determines an ideal time for a restorative sleep.
3.Sleep hygiene, sleep environment and sleep postures play a great role in how well we sleep.
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“The bed has become a place of luxury for me! I will not exchange it for all the thrones in the world.”
(French Emperor, Napoleon Bonaparte)
