Читать книгу Understanding the Language of Silence - Sleep, Sleep Behavior and Sleep Disorders - Dr. Amrit Lal - Страница 23

Seniors suffer the most from sleep disorders. Because of their weakened immune system they are more sensitive to even minor disruption of their routine which can be upsetting for their circadian rhythm to go off the tangent. A systematic diagnosis of the underlying causes of sleep disorders in the elderly is of vital importance. A high use of non-prescription remedies in this population group is also alarmingingly, which according to a survey of the ambulatory elderly subjects, was as much as 50 per cent and included acetaminophen, anti-histamine and alcohol – among other. A non-pharmacological approach involving an immersion in work, social or family commitments, community activities or counseling to allay and inappropriate expectations about sleep (such as statutory “seven or eight hours of sleep every night”), may all be very important. Also equally important is advice on increased physical activity and more time spent in daylight do help keep sleeping pills at bay. Such interventions are well-aligned with a troubled sleeper’s expectations of good sleep. An appropriate Sleep Hygiene provides many such road signs on journey towards sound sleep.