Читать книгу Crazy Feasts - Dr. Marilyn Ekdahl Ravicz Ph.D. - Страница 18

30 large fresh dates (large Medjool dates are the best)

8 Tablespoons softened cream cheese (more if dates or very large)

3 Tablespoons ground almonds

3 Tablespoon ground walnuts

½ teaspoon ground cinnamon

Carefully split, seed, and spread the dates slightly to ‘cup’ them. Mix the cheese and cinnamon. Mix half of the cheese mixture with ground almonds and the remainder with the ground walnuts. Fill half the dates with each mixture and serve at room temperature. Other fruits can be substituted for dates, such as canned or ripe apricots cupped.