Читать книгу They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning - Dr Richardson Alex - Страница 70

Vitamins are substances we absolutely need for health, but which must come from our diet, along with certain essential minerals. Unfortunately, many ‘fast’ foods are devoid of both. Let’s look at some of the main vitamins and minerals your child may be lacking, and see why they’re so important.