Читать книгу They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning - Dr Richardson Alex - Страница 84

In a study of patients with biochemical evidence of thiamine (B1) deficiency related to junk food diets, the adolescents especially were found to be quick to anger, irritable, aggressive and impulsive.²⁴

Just one reason why refined sugars (for example, in soft drinks) are so bad for your child is that they help deplete his body of B vitamins and essential minerals such as magnesium and zinc. Lack of these can lead to mental and physical disorders—which may then get treated with drugs…which may deplete B vitamins further!