Читать книгу Anger Work: How To Express Your Anger and Still Be Kind - Dr. Robert Puff - Страница 7

Perhaps you do not have recollection of any particularly disturbing events from your past. You may have had a very happy childhood, and not yet been in a relationship or situation that left you reeling. If you do not have any of the problems listed under the following section “Things people Do Instead of Feeling Angry” then it is possible that you are one of those rare and fortunate individuals that honestly has no big issues from your past to deal with.

Nevertheless you are still faced with the challenge of how to deal with the difficult people and aggravating situations of current everyday life. We all encounter people at various times in our lives that would like to control us, hinder our progress in some area, or who simply act like jerks. We all have to deal with interpersonal conflict and face failure in various endeavors.

Anger work is a practical tool for processing the feelings these situations create. By doing Anger Work you can flush out the negative energy generated by them. At the same time you are reducing your stress and increasing your energy level. You will find that you are able to solve interpersonal problems more quickly and you will spend less time trying to take back words you said in the heat of an argument. I recommend Anger Work to anyone and everyone. It is simply a healthy way to process the negative experiences of life, from severe traumas to minor irritations.

Once you have learned how to use Anger Work to process your feelings about the negative experiences of life, this ability can serve as a great asset to you. Every life contains a measure of suffering. Perhaps nothing tragic has happened to you thus far, but eventually, if nothing else, someone you love will become sick and die. When this happens you will have the tools to deal with your loss.