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Several companies deliver exercise regimens via the web, giving you access to some of the world’s top trainers in your own living room. But as we all know, when Apple jumps into an existing market, they tend to not only do it well but also take it up a notch. That’s what they’ve done with Fitness+.

Fitness+ offers video workouts by great trainers but also incorporates them into Apple’s ecosystem of hardware and software catering to health and wellness. Fitness+ can offer workouts anywhere at any time and uses your Apple Watch to keep track of your body’s vital health statistics before, during, and after your workouts. Those stats can be displayed onscreen (shown in Figure 1-5) using your iPhone, iPad, or Apple TV.

Photo courtesy of Apple, Inc.

FIGURE 1-5: Apple Watch shows your health stats onscreen.

To use Apple Fitness+, you must have an Apple Watch (Series 3 or newer). Fitness+ is one of Apple’s services that won’t work with non-Apple hardware.

Chapter 7 will get you going with Apple Fitness+.