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MATERIALS NEEDED

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Enough organic apples to eat over a 3-day period [for example, first day: 6 to 8 apples, second day: 4 to 6 apples, third day: 2 to 4 apples (some people may eat 8 to 10 apples each day; others as few as only 1 a day)]—jenneting variety: that is, Delicious, Oregon Red, Arkansas Black, Russet, Sheep Nose, or Jonathan; not the Winesap (see also Testimonials/ Results and Additional Information)

Bottle of pure, extra virgin olive oil—to take after the diet is completed

Edgar Cayce’s Quick & Easy Remedies

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