Читать книгу The Highly Sensitive Person - Elaine N. Aron - Страница 35

Sleep Troubles

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In the first few days after Rob and Rebecca were born, the differences in temperament were greatest when the infants were tired. Rebecca would fall asleep easily and not wake up. Especially as a result of some change—visitors, travel—Rob would stay awake and cry. Which would mean that Mom or Dad would have to walk, rock, sing, or pat him, trying to bring him to a peaceful state.

With a slightly older sensitive child, current advice is to put the child to bed and let the quiet and dark gradually temper the overstimulation that is the true cause of the crying. HSPs know all about being “too tired to sleep.” They are actually too frazzled to sleep.

Leaving a newborn to scream for an hour, however, is more than most parents can bear, probably because it is not really very wise to do so. A newborn is usually best soothed by motion. In Rob’s case, his parents finally found that an electric swing induced sleep best.

Then came the problem of his remaining asleep. There are always points in anyone’s sleep cycle that make it very easy or difficult to be awakened, but sensitive children seem to have fewer periods of deep, imperturbable sleep. And once awake, they have greater difficulty going back to sleep. (Remember, this was probably also true of you, whether you remember or not.) My own solution, with our highly sensitive child, was to use blankets to cover his crib. In his little tent all was quiet and cozy, especially if we were laying him down in an unfamiliar place. Sometimes sensitive children really force their parents to be both empathic and creative.

The Highly Sensitive Person

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