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Copyright © 2020 by Esther Karen

All rights Reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

TABLE OF CONTENT

COPYRIGHT

INTRODUCTION

GOING ON A DIABETES DIET

FOODS YOU SHOULD EAT LESS FROM.

FACTS FROM THE GLYCEMIC INDEX?

NATURAL ways to Reduce Sugar Intake

Arresting hidden sugar in foods

RECIPES AND SNACKS

VEGETABLE RECIPES

SIDE DISHES