Читать книгу Diabetes cookbook And Meal Prep for Beginners - Esther Karen - Страница 7

Foods that possess a high glycemic index helps to increase the level of blood sugar in the body than those with a low glycemic index.

Recent facts have emerged that the glycemic index doesn't determine the healthiness of an individual

There is a little difference between the diabetic diet and the Mediterranean diet. The former has an advantage in that you gain a lot of weight loss benefits along with the diet plan.

Choosing carbs that are packed with fibre (and don't spike your blood sugar)

Instead, Try these high-fibre options…

the White rice Brown or wild rice, riced cauliflower

White potatoes (with fries and mashed potatoes) Sweet potatoes, yams, cauliflower mash

Regular pasta Whole-wheat pasta, spaghetti squash

White bread Whole-wheat or whole-grain bread

Sugary breakfast cereal High-fibre, low-sugar cereal

Instant oatmeal Steel-cut or rolled oats

Cornflakes Low-sugar bran flakes

Corn Peas or leafy greens