Читать книгу Diabetes cookbook And Meal Prep for Beginners - Esther Karen - Страница 6

The Trans fats from hydrogenated or the deep-fried foods

The Packaged and fast foods, especially those high in sugar, and baked goods, the sweets, the chips, the desserts

The Whitebread, the sugary cereals, less of refined kinds of pasta or rice

Less of the Processed meat and red meat

Low-fat products that have replaced fat with added sugar, like fat-free yogurt

Choose high-fibre, slow-release carbs

Carbohydrates have a tremendous impact on your health. Cut down on the carbs you choose and Take less of refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Pay attention to the high-fibre complex carbohydrates-also known as slow-release carbs.