Читать книгу Informed Choices in Motherhood - Fiona Lee - Страница 30

One of the very first pieces of advice I received during my pregnancy was to supplement with folic acid. Although I believe that we should get our vitamins and minerals naturally wherever possible, I am also well aware that supplements can be extremely important and necessary at times.

Women are generally advised to supplement with synthetic folic acid in the early stages of pregnancy, rather than natural folate. You might hear that folic acid is just the supplement form of folate, but they are actually very different.