Читать книгу Informed Choices in Motherhood - Fiona Lee - Страница 33

The most natural and effective way is to eat an abundance of foods rich in naturally occurring folate. These include:

 Dark leafy green vegetables such as kale, spinach, chard and collard greens

 Broccoli

 Avocado

 Citrus foods like lemon, lime and oranges

 Legumes such as lentils and chickpeas

 Beets

 Nuts and seeds