Читать книгу Informed Choices in Motherhood - Fiona Lee - Страница 35

In an ideal world we would be able to get all of our essential nutrients from whole foods. We would also have plenty of time to make ourselves delicious and nutritious meals every day. Sadly we don’t live in a perfect world, and supplements can often be a much-needed addition to your healthy pregnancy. There are so many different supplements that have been recommended for pregnant mothers, and much debate about which are the best. I'm going to keep it simple and share with you the essentials that I took throughout my pregnancies. I consulted with both my midwife and a naturopath to get the best advice, and I recommend doing the same, especially if you have specific needs or issues that you would like addressed. Your routine blood tests will also give your practitioner an idea of what your individual requirements might be.