Читать книгу Flexi-Bar: The best workouts with the ingenius vibration training tool - Frank Thömmes - Страница 6
Contents
ОглавлениеThe Development of Vibration Exercise
Starting Point Vibration Exercise and Physical Therapy
Different Frequencies of Base Plates and Dynamic Bars
Effects of Vibration Exercise with Dynamic Bars
Simple Principle – Brilliant Effect
Training the Lower Back Muscles – Working with Reflexes
Segmental Muscles – Tension Inside the Spine
Core-Training – Stability of the Torso with the Dynamic Bar
Reduction of Weight with the FLEXI-BAR?
Mode of Operation of Muscles During Swinging Exercise
The Problem of Increasing Inactivity Due to Jobs in Front of Computers
Shortage of Time and Missing Stability
Which FLEXI-BAR Is Suitable for Me?
The Best Exercises with the FLEXI-BAR
To Bring the FLEXI-BAR to a Swinging
The Basic Position While Standing
Intensity and Amplitude of Swinging
Combination with Other Devices
Indications and Contra-Indications
Choice of Exercises and Determination of Intensity
Exercises for the Pelvic Floor
