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About this Book

The Development of Vibration Exercise

The History of Dynamic Bars

Starting Point Vibration Exercise and Physical Therapy

Different Frequencies of Base Plates and Dynamic Bars

The Beginning of Dynamic Bars

Effects of Vibration Exercise with Dynamic Bars

Simple Principle – Brilliant Effect

It All Swings

Training the Lower Back Muscles – Working with Reflexes

Segmental Muscles – Tension Inside the Spine

Quality Instead of Quantity

Core-Training – Stability of the Torso with the Dynamic Bar

Reduction of Weight with the FLEXI-BAR?

Biomechanical Foundations

Mode of Operation of Muscles During Swinging Exercise

The FLEXI-BAR-Concept

The Problem of Increasing Inactivity Due to Jobs in Front of Computers

Shortage of Time and Missing Stability

About the Product Development

Which FLEXI-BAR Is Suitable for Me?

The Best Exercises with the FLEXI-BAR

Risk of Injury?

Correct Warm-Up

To Bring the FLEXI-BAR to a Swinging

The Basic Position While Standing

Holding the FLEXI-BAR

Breathing and Concentration

Coordination and Redundancy

Intensity and Amplitude of Swinging

Combination with Other Devices

Music

Training with two FLEXI-BARS?

Indications and Contra-Indications

Dizziness During Swinging

Choice of Exercises and Determination of Intensity

Exercises for the Back

Basic

Advanced

Professional

Exercises for the Shoulders

Basic

Advanced

Professional

Osteoporosis-Training

Basic

Advanced

Professional

Exercises for the Pelvic Floor

Basic

Advanced

Professional

Exercises for Children

Basic

Exercises for Generation 60+

Basic

Advanced

Athletic Training

Basic

Advanced

Professional

Exercise at the Desk

Basic

Advanced

Professional