Читать книгу DBT For Dummies - Gillian Galen - Страница 8

Part 1

The Nuts and Bolts of DBT

IN THIS PART …

Discover how DBT (dialectical behavior therapy) was developed.

Understand the components of a comprehensive DBT treatment.

Recognize the elements of a contemplative mindfulness practice as a core part of DBT, and figure out how to accept multiple points of view.

Interweave behaviorism into mindfulness practices to develop a complete therapy.