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Food and power

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If your daughter feels that she has power over you through her eating habits, she will exploit it. She’ll say something like, ‘I’m not eating that.’ She knows that you care about this issue, and that her nutrition is very important to you, so she might think that you will immediately start to prepare something else for her. The result of this kind of exploitation is fairly common knowledge: processed food like fish fingers and tinned spaghetti will alternate on the table night after night, and if this sequence is broken even once, the little one will require serious persuasion to eat anything at all. Don’t go down that path!

Raising Girls: Why girls are different – and how to help them grow up happy and confident

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