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Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd.

www.tuttlepublishing.com

Copyright © 2015 Tae Sun Kang

All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

Library of Congress Cataloging-in-Publication Data

Kang, Tae Sun.

Black belt fitness for life : a 7-week plan to achieve lifelong wellness / Grandmaster Tae Sun Kang, with a foreword by Michael Imperioli.

pages cm

ISBN 978-0-8048-4374-4 (paperback -- ISBN 978-1-4629-1524-8 (ebook) 1. Black belt fitness for life I. Title.

2014030058

ISBN 978-0-8048-4374-4

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Front Cover and Interior Photography by Claire Jones

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Black Belt Fitness for Life

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