Читать книгу Black Belt Fitness for Life - Grandmaster Tae Sun Kang - Страница 6

Contents

Foreword by Michael Imperioli

Editor’s Note by Andrew J. Federici

CHAPTER 1

Finding the Will—The Story of Grandmaster Tae Sun Kang

CHAPTER 2

Jump Start

CHAPTER 3

Finding the Fountain of Youth

Developing Confidence with the Right Attitude

CHAPTER 4

Developing Confidence through the Tenets of Taekwondo

A Message for Parents

CHAPTER 5

Exercise and Food Plan for Life

Combined Dynamic Stretching

White Belt Beginner Level (Week One)

Yellow Belt Beginner Level (Week Two)

Green Belt Intermediate Level (Week Three)

Blue Belt Intermediate Level (Week Four)

Brown Belt Advanced Level (Week Five)

Red Belt Advanced Level (Week Six)

Black Belt Advanced Level (Week Seven and Beyond)

Forms for Meditation

Testimonials

CHAPTER 6

Self-Defense

Self-Defense Techniques

Conclusion