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Ashtanga Yoga

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Страница 1Страница 2Страница 3 ASHTANGA YOGA Страница 5Страница 6Страница 7 CONTENTS INVOCATION PREFACE ACKNOWLEDGMENTS INTRODUCTION The Rediscovery of the Ashtanga Vinyasa System The Relevance of Ashtanga Yoga Today The Eight Limbs of Yoga, and How They Work Together Why a Traditional Practice is Still Applicable Breath Bandhas Drishti Vinyasa Vinyasa Count Asana Names The Yogic Approach Action and Counteraction / Posture and Counterposture How to Stretch Full Vinyasa versus Half Vinyasa Temperature Samasthiti Surya Namaskara A Vinyasa One Vinyasa Two ANTERIOR VIEW Vinyasa Three Vinyasa Four (Chaturanga Dandasana) Vinyasa Five (Urdhva Mukha Shvanasana — Upward Facing Dog) Vinyasa Six (Adho Mukha Shvanasana — Downward Facing Dog) Vinyasa Seven Vinyasa Eight Vinyasa Nine Surya Namaskara B Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Vinyasa Six Vinyasa Seven (Virabhadrasana A) Vinyasa Eight Vinyasa Nine Vinyasa Ten Vinyasa Eleven (Virabhadrasana A) Vinyasa Twelve Vinyasa Thirteen Vinyasa Fourteen Vinyasa Fifteen Vinyasa Sixteen Vinyasa Seventeen Samasthiti Padangushtasana Vinyasa One Vinyasa Two Vinyasa Three Pada Hastasana Vinyasa One Vinyasa Two Vinyasa Three Utthita Trikonasana Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Parivrta Trikonasana Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Utthita Parshvakonasana Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Parivrta Parshvakonasana Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Prasarita Padottanasana A Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Prasarita Padottanasana B Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Prasarita Padottanasana C Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Prasarita Padottanasana D Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Parshvottanasana Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Utthita Hasta Padangushtasana Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Vinyasa Six Vinyasa Seven Vinyasa s Eight to Fourteen Ardha Baddha Padmottanasana Vinyasa One Vinyasa Two Vinyasa Three Vinyasa Four Vinyasa Five Vinyasa s Six to Nine Utkatasana Vinyasa Seven Vinyasa Eight Virabhadrasana A Vinyasa Seven Vinyasa Eight Virabhadrasana B Vinyasa Nine Vinyasa Ten Vinyasa Eleven Vinyasa Twelve Vinyasa Thirteen Vinyasa Fourteen Pashimottanasana Vinyasa Seven Vinyasa Eight Vinyasa Nine Vinyasa Ten Vinyasa Eight Vinyasa Nine Vinyasa Ten Vinyasa Eight Vinyasa Nine Vinyasa Ten Vinyasa Eleven Vinyasa Twelve Vinyasa Thirteen Vinyasa Fourteen Purvottanasana Vinyasa Seven Vinyasa Eight Vinyasa Nine Vinyasa Ten Vinyasa Eleven Vinyasa Twelve Vinyasa Thirteen Ardha Baddha Padma Pashimottanasana Vinyasa Seven Vinyasa Eight Vinyasa Nine Vinyasas Fourteen to Twenty Triang Mukha Ekapada Pashimottanasana Vinyasa Seven Vinyasa Eight Vinyasa Nine Vinyasas Fourteen to Twenty Janushirshasana A Vinyasa Seven Vinyasa Eight Vinyasa Nine Vinyasas Fourteen to Twenty Janushirshasana B Vinyasa Seven Vinyasa Eight Vinyasa Nine Janushirshasana C Vinyasa Seven Vinyasa Eight Vinyasa Nine Marichyasana A Vinyasa Seven Vinyasa Eight Vinyasa Nine Marichyasana B Vinyasa Seven Vinyasa Eight {buyButton}

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