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Invocation

Preface

Acknowledgments

Introduction

PART 1 Fundamentals: Breath, Bandhas, Drishti, Vinyasa

PART 2 Asana: The Primary Series

PART 3 The History and Lineage of Yoga

PART 4 Philosophy: The Yoga Sutra

Glossary

Biographies of Yoga Masters and Rishis Mentioned in the Text

Bibliography

Index

About the Author