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Table of Contents

Introduction

Part 1 | Answering the Call

Chapter 1 Clearing the Blocks to Self-Expression

Chapter 2 Forging a New Creative Identity

Chapter 3 Tapping the Creative Current

Chapter 4 Embracing Moments of Magic

Part 2 | Hot Sauce for the Soul

Chapter 5 Creating Love from Loss and Grief

Chapter 6 Making Meaning in Dark Times

Chapter 7 Metaphor—the Language of the Soul

Part 3 | Your Life, Your Rules

Chapter 8 What Does It Really Mean to Be Self-Expressed?

Chapter 9 Letting Go and Surrendering

Chapter 10 Creating Personal, Creative Blog Posts

Chapter 11 Writing Your Own Life

Some Journaling Prompts to Try, Share, Keep and Revisit

Acknowledgments

Some Resources

About the Author

Heart, Sass & Soul

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