Читать книгу One Thousand Ways to Make a Living; or, An Encyclopædia of Plans to Make Money - Harold Morse Dunphy - Страница 136

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“In order to restore the digestive and assimilating processes to a condition whereby they can perform their functions properly, the first requisite is to give the stomach a complete rest, by providing it with food that will not tax the stomach and digestive organs, yet will nourish the body.

“Scientists have discovered that Buttermilk, used to the exclusion of all other foods for a stated time, is the ideal food for that purpose as it contains all the elements of nourishment, and is free from indigestible butter fat; that it thoroughly cleans out the system, eliminating all the toxic poisons and fermented contents of the stomach, which having entered the circulation, upset the whole system and produce disease. It expels the bile, mucus and acids produced by incorrect digestive action, cleanses the stomach and intestines, the liver, pancreas, kidneys and blood, enabling the system to throw off every trace of toxic poisons, and bring a speedy return of the normal appetite and renewed energy.

“The element in buttermilk scientifically known as lecithin, acts on the system as a tonic, which clears the complexion, brightens the eyes, and imparts the glow of perfect health to the entire body.

“But one fact must be kept constantly in mind while taking the Milk Diet, if success is to be assured: A strict adherence to the rules as herein laid down. To take it in a haphazard fashion, on and off as the notion strikes one, will do no good, and a lapse from the regular program will set you back to where you were at the beginning. Therefore, do exactly as the course prescribes, without the deviation of a hair’s breadth from its positive and plainly-stated rules.

“Before taking this course, give the system a thorough purging, with castor oil or saline laxatives, to carry off the contents of the intestines and prepare the stomach for the beneficent action of the buttermilk.

“The Buttermilk Diet Course is divided into three periods: the first two of four days each, and the third until a satisfactory condition is obtained, which should be in from four to ten days.

“During the first four-day period, take one-half pint of fresh, pure buttermilk every two hours during the waking hours, beginning at 7 A. M. and continuing until 9 P. M., or 11 P. M., if preferred. This amounts to from 2 to 2¹⁄₂ quarts of buttermilk a day for the first four days. Should this produce vomiting, as it may in a few cases, do not be alarmed, for it simply indicates that the system is taking notice of what is being done for it, and is trying to expel some of the poisons it is unable to get rid of through the intestines. Keep on taking the buttermilk, even increasing the quantity, until the vomiting ceases and the stomach accepts it without protest.

“In the second four-day period, the amount of buttermilk taken should be increased to one-half pint every hour and a half during the waking hours, or nearly three quarts of buttermilk a day.

“After the eighth day, take half a pint of buttermilk every hour, and continue this until you feel that you have been restored to a healthy condition. This feeling will be manifested by a sensation of complete ease, bodily and mentally, and an active desire for solid food—a desire which will have disappeared almost entirely after the second or third day of the first period, and does not return until the system is once more balanced and healthy.

“If unable to get absolutely pure, fresh buttermilk take pure, fresh milk, draw off the cream or butter fat which rises to the top of the bottle, and add buttermilk tablets, which can be procured at all drug stores and many grocery stores, with directions for use on the package. Buttermilk made in this way is far better than poor grades of real buttermilk that is not fresh.

“The buttermilk should be taken lukewarm—not iced, chilled or hot—and sipped slowly, not gulped down.

“If, while taking the course, you suffer from hunger or thirst, do not allow yourself to either eat or drink anything—not even water—but always take some more of the buttermilk, as this will relieve the hunger and satisfy the thirst.

“While taking the treatment, always keep the bowels open, and enemas, or internal bathing, are advised for this. In taking the enema, or rectal injection, use a two-quart bag with syringe, having the water blood-warm, or just so you can hold your hand in it. To a two-quart bag of this warm water, add half a cupful of pure glycerine, shaking it up thoroughly, and, lying on the floor on one side, with the legs doubled up, inject the entire contents of the bag into the rectum. Hold this in for ten minutes, then evacuate it naturally and thoroughly. This internal bath should be taken every day during the first four-day period, then every other day during the second period, and after that twice a week, until you are having two natural passages every day. Make an effort at these times, whether the desire exists or not.

“In taking the enema, regulate the flow so that it will not be too violent. Hanging the bag of the syringe from 2¹⁄₂ to 3 feet above the floor will give the correct impetus to the flow. These internal flushings remove the secretions from the lower intestine, where they are prone to lie and ferment, and are a great aid in preserving the general health, as they assist nature in eliminating waste and poisonous matter.

“After completing the Buttermilk Diet, as directed herein, use caution in taking solid nourishment for awhile. For a few days reduce the supply of buttermilk, and substitute light, easily digested foods, such as eggs, boiled, poached, or creamed; chicken, broiled lamb chops, small quantities of rare roast beef, broiled steak rare, boiled fresh fish, rice, macaroni cooked in milk until tender, fresh vegetables that do not contain starchy elements, and ripe, wholesome fruit. Also eat dry toast, or whole wheat bread in place of fresh bread made from white wheat flour. This course has, no doubt, broken you of the coffee habit, so avoid coffee in future, and use milk or buttermilk instead, as it will be much better for you. Resume the eating of solid foods by eating only one meal a day, about noon, taking the milk or buttermilk for your morning and evening meals, as well as during the day when hungry or thirsty.

“Thoroughly chew your food after returning to a solid diet, and thus avoid many stomach troubles, while obtaining more nourishment from your food. Besides, by eating slowly, you will eat much less, and feel all the better for it.”