Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 38

Try eating more salads using a wide range of fresh vegetables, and try to take two portions of vegetables or fruit with each meal. Avoid over-cooking vegetables as this breaks down many of the vitamins they contain; try steaming them instead. Have fresh (not canned) fruit for dessert and drink fruit juices.