Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 40

Foods rich in calcium such as milk, cheese and yoghurt are important to eat to ensure you have good calcium stores for the developing baby. When you are pregnant, drinking 500 ml (18 fl oz) of milk per day or 250 ml (9 fl oz) of milk and eating a yoghurt or portion of cheese is enough to ensure that you have sufficient amounts of calcium in your diet.