Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 44
Reducing fat intake
ОглавлениеIt is best to avoid fried food and foods with a high fat content such as meat pies, sausages and pastries. If you want to fry food, then cook it in unsaturated vegetable oil, such as olive oil, or try grilling it instead. You should choose lean meat and trim off any excess fat before you cook it.