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Folic acid allowance

• The recommended daily allowance for adults is 200mcg, but prior to becoming pregnant it is recommended that the intake is doubled to 400mcg a day.

• Continue to take 400mcg for at least the first 12 weeks of your pregnancy.

• Some doctors are happy for you to stop while others recommend you take it throughout pregnancy – folic acid is a vitamin that can help prevent health problems such as anaemia and might help to reduce any other pregnancy complications.

be obtained from all good pharmacies. If you don’t like taking tablets, try folic acid milk, also available from pharmacies; one carton usually represents the daily requirement. Always remember to follow the instructions on the pack carefully. If you are taking prescribed medicines, check with your doctor before taking any supplements to be on the safe side.