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It is all too easy to rely on processed food from time to time when we have busy lives. But try if possible to avoid convenience foods that have been highly processed, such as canned foods and packet mixes. This is because these often have added sugar and salt as well as a high fat content. So if you have been taking care of what you eat and limiting salt and sugar intake, you might be unwittingly undoing the benefits of your efforts by eating processed pre-prepared food. These foods may also contain chemicals in the form of artificial flavourings, colourings and preservatives. The composition and additives in these foods can usually be identified by looking at the label.