Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 47

A regular intake of vitamins C and D are important both before and during pregnancy. In a well-balanced diet, it should be possible to obtain the necessary quantities without resorting to vitamin supplements. In fact, the only vitamin supplement that is usually needed before and during pregnancy is folic acid. Specific supplements of vitamins C and D are not usually required prior to pregnancy unless you have particular medical or nutritional problems, in which case you need to seek advice from your doctor. If you are vegetarian or vegan, you may need specific supplements of vitamins and minerals. These, too, require individual advice from your doctor.