Читать книгу Journey to Creating Harmony Within - Heather McCabe - Страница 10

Close your eyes, take a nice long deep breath in, hold and exhale.

Take another deep breath in and feel all the muscles of your body relaxing muscle by muscle, as you exhale let go of all the stresses, worries or cares of the day.

Feel the heaviness of your eyes as they relax, relaxing so much that it’s impossible to open at this time.

In your mind’s eye, imagine the sun above your head, bright and bold. Feel the warmth of the sun on your head. Take the warmth and pull it down through your body, relaxing the muscles as you do, lingering in any areas that you feel any tightness or tension. Let the warmth penetrate deep into the muscle releasing the fears and anxieties that reside there. Feel your body as it melts into the chair that you are sitting on.

Let the warmth of the sun travel down your legs like a gentle river flowing into all the necessary areas. Feel this flow go into mother earth like the roots of a tree, strengthening your being and your soul allowing your body and mind to be in perfect balance. As the beats of mother earth resonate through your existence you bask in this energy.

Take a few minutes and enjoy all that life has to offer, enjoy the beauty of mother earth.

As the magic of mother earth embraces you, nourishes your soul and replenishes your body,

allow your body to go deeper, deeper towards the core of mother earth. Feel the heat and power of the magma, as this washes over you it restores you. Let the energy blend with you and become you absorbing the qualities and properties of mother earth. Feel the connection to mother earth and the abundance of life force that connects your root chakra to mother earth and all that she has. Feel as one with the universe, feel complete and whole.

Take a few minutes to truly absorb this amazing energy, which now you have connected with can reconnect with at any time.

It’s now time to journey back, bringing with you, the energy you have found in mother earth. Your view of mother earth and her uniqueness has changed, your view on life has new meaning of beauty and simplicity.

Begin to feel the room in which you sit and the chair you are on. Feel your toes and fingers, feel the awareness return to your body. When you are ready, open your eyes.

Wow, what a powerful meditation! Your mind will feel so clear and a new sense of clarity and perspective. We often neglect the beauty the power and significance of mother earth and what she has to offer. We don’t pay her as much attention as we should and our world is constantly harming her. As you become more aware pay attention to how she behaves, are the earthquakes that happen and tsunamis that have occurred really a big surprise?! Could it be her way of bringing people back together and our sense of community spirit that has been lost? Is it away of clearing the land getting rid of the old and preparing for the new? Could it be karma being repaid to areas that have really hurt and damaged her, food for thought!!

Being grounded on your journey is important as it helps to keep you focused and provide clarity into your insights. It helps to keep you balanced between spirit and reality, keeping us in the now and the present moment.

Signs when we need grounded are when we begin to daydream, feeling dizzy for no apparent reason, even arguing and not getting your point across, when you recognise any of these then redo the mediation or the visualisation earlier to ground you back to earth.