Читать книгу Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners - Helen Summer - Страница 25

Running can be whatever you want it to be – a race to be won, a distance to be completed, a time to be beaten, a cause to be helped. You set your own goals, put in your own effort, celebrate your own achievement. Through such endeavour and achievement you will gain confidence and self-esteem. You also gain fitness and health, friendship and camaraderie, while meeting like-minded souls with whom to explore the world, however quiet you might be.