Читать книгу Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners - Helen Summer - Страница 29

If you’re hungry before a race but can’t face sausage and chips, try eating a chocolate eclair! I did this once when I was waiting to run the last leg in a road relay race – the race was running late and I hadn’t eaten for three hours. I told my coach I was feeling dizzy and couldn’t run. She disappeared and five minutes later returned with a chocolate eclair. I ran the fastest leg I’d ever run on that course. I don’t know to this day where she came by a chocolate eclair when we were in the middle of nowhere, but boy, did it taste good! I guess, too that it was light, easy to digest and gave me the sugar boost I needed.

Marshmallows would probably work just as well…