Читать книгу The Viva Mayr Diet - Helena Frith Powell - Страница 16

So how best to prepare for the Viva Mayr journey? Today is not only a day to stock up on all the good things you are going to feed your new-look body, but also a great opportunity to throw out all those crisps and Mars bar ice-creams you have been saving for a special treat. You are going to prepare yourself both mentally and practically.