Cover
Title Page
Copyright
Introduction Eating your way to a healthier, thinner you
Day One The first day of the rest of your life
Day Two Viva eating
Day Three The art of chewing
Day Four Getting active
Day Five Breakfast like a king
Day Six Raw before four
Day Seven Stop when you’re full
Day Eight The early bird
Day Nine Water works
Day Ten Enhancing digestion
Day Eleven Eating stress-free
Day Twelve Hello alkaline, goodbye bloating
Day Thirteen Looking and feeling younger
Day Fourteen The Viva Mayr way and you
Recipes
Useful contacts
Acknowledgements
About the Publisher
