Оглавление
Hilda Lategan. South African cookbook for allergies and food intolerance
Foreword
Introduction
Breakfast dishes. Breakfast dishes and drinks
Cooked breakfast cereal
Crumbly maize-meal porridge
Stiff maize-meal porridge
“Melkkos” with tapioca
Breakfast drinks. Breakfast drink
Fruit smoothie
Beetroot and carrot smoothie
Green smoothie
Hot-chocolate drink
Naartjie syrup
Lemonade
Iced tea with fruit juice
Camomile tea with fruit juice
Soup
Sweetcorn soup
Potato and sweetcorn soup
Bean soup
Split-pea soup
Lentil soup
Savoury carrot and potato soup
Cauliflower soup
Vegetable soup
Butternut soup
Protein dishes for light and main meals
Fish dishes. Pan-grilled fish
Oven-baked white fish
Haddock bake
Pilchard and rice bake
Fish kedgeree
Fishcakes with potato
Fishcakes with maize meal
Fish pie
Fish salad
Tuna bake
Chicken dishes. Grilled chicken fillets
Chicken pilaf
Chicken and potato salad
Chicken and peach stew
Chicken kebabs
Mini chicken schnitzels
Chicken and mushroom quiche
Crumbed chicken
Spinach and chicken frittata
Chicken roll
Filling for chicken pie
Cream-cheese pastry for chicken pie
Cottage-cheese custard for chicken pie
Gluten-free crumble topping for chicken pie
Red-meat dishes. Oven-baked vegetable frittata with mince
Mince pies
Filled pancakes
Tomato and mince stew
Savoury mince with lentils
Meatloaf
Rice frikkadels with tomato and onion gravy
Bobotie
Ravioli with Napoletana sauce
Lasagne
Beef stew
Oven-roasted beef or pork fillet
Pork steaks with a curry peach sauce
Vegetarian dishes. Baked sago and cheese
Stuffed butternut
Pasta and vegetable dish
Spinach and rice dish
Grilled polenta slices with oven-roasted vegetables
Baked macaroni and cheese
Savoury soya mince
Curried soya stew
Vegetarian lasagne
Starchy dishes and salads
Gluten-free pasta
Quinoa salad (or brown-rice salad)
Potato salad
Savoury vegetable rice
Brown rice, lentil and baby-spinach salad
Vegetables, fruit and salads
Oven-roasted vegetables
Green salad
Sauces, spreads and fillings
Cooked salad dressing
French salad dressing
Yoghurt salad dressing
Instant mayonnaise
Mayonnaise
Savoury tomato sauce
Napoletana sauce
White sauce
Custard with egg
Custard with custard powder
Date filling
Spreadable butter
Hummus
Easy bakes, breads and rusks
Gluten-free flour mixtures
Gluten-free pancakes
Pancakes without eggs
Rice-flour pancakes
Rice-flour crumpets
Oat crumpets without eggs
Rice-flour waffles
Rye-flour waffles
Applesauce muffins
Beetroot and cranberry muffins
Carrot and fruit muffins
Sweetcorn muffins
Rye-flour muffins
Gluten-free seed loaf
Homemade seed loaf
Rye bread
Mexican mealie bread
Mini sweetcorn loaves
Date loaf with nuts and cherries
Banana loaf
Fibre-rich rusks without eggs
Gluten-free rusks
Hot-water rusks
Rye-flour finger rusks
Cakes, tarts and biscuits
White sponge cake
Gluten-free white sponge cake
Almond and orange cake
Spicy honey cake
Gluten-free chocolate sponge cake
Oven-pan chocolate cake without eggs
Fruitcake
Swiss roll with rice flour
Cottage-cheese tart with coconut crust
Milk tart without eggs
Gluten-free milk tart
Lemon and coconut slices
Pecan-nut bars
Date crisps
Marshmallow bars
Easy meringues
Applesauce bars
Melt-in-the-mouth biscuits
Rice biscuits
Shortbread
Oat biscuits
Oat squares
Ginger biscuits without eggs
Homemade sweets
Una’s marshmallows
Turkish delight
Pineapple jelly sweets
Coconut ice
Fudge with coconut milk
Fruit balls
Hot and cold desserts
Baked sago pudding
Queen of puddings
Baked custard
Brown dumplings
Sago dumplings
Cornflour pudding
Pineapple mould
Soya ice cream
Custard ice cream
Frozen yoghurt
