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How to release inner blockades

Inner blockades and what they cause in us

What are blockades?

How inner blockades arise

Blockades due to childhood

Blockades due to negative thoughts

Blockades due to the inner swine dog

How to solve inner blockages

Rational argumentation

Bring the incident back.

Change your thoughts and emotions

Find the confrontation with the blockade.

Take responsibility for yourself

Guilt is good

Don't be a victim

Control over your life

Make the right decisions

Don't give your childhood too much power.

Control your feelings

You need self-confidence.

What is self-confidence?

Why we need self-esteem so badly

Where the self-confidence comes from

Why we lack self-confidence

Acknowledge yourself as you are and love yourself

Respect yourself as you are

The power of positive thinking

What is positive thinking?

Why positive thinking is so important to us

Positive thinking can be trained

So you think positively

It doesn't always work without negative thoughts.

Transforming negative thoughts into positive ones

Get rid of worries and anxieties

How much confidence do you need?

Fears and worries are normal

Train yourself

The opinion of others

Alleviate anxieties

The power of habits

The habits and their power over you

Habits need a goal

Your actions determine your thinking

Building good habits

Get rid of bad habits

What habits stand in your way

With a journal against the blockades

The diary for your self-confidence

What belongs in your diary?

When you put something in your diary

In 14 days against the blockades

Day 1: Start of self-discovery

Day 2: A healthy mind is in a healthy body

Day 3: Health includes nutrition

Day 4: The list of bad things

Day 5: The list of positive things

Day 6: Your goals

Day 7: Prepare your destination

Day 8: Planning

Day 9: Your time is yours

Day 10: It's the focus that counts

Day 11: The habits

Day 12: New habits

Day 13: Do your thing.

Day 14: Draw balance sheet

Bottom line of internal blockades