Читать книгу Accelerate Your Metabolism - HOMEMADE LOVING'S - Страница 3

Who doesn't know that? The slender colleague can apparently eat what she wants without putting on a single gram, while even the smallest piece of chocolate makes itself felt on your hips. "I just have a fast metabolism" is what you often hear from people like that. But what is it about metabolism and can anyone boost their metabolism in such a way that they can eat masses of fast food and sweets without gaining weight?

Of course, it's not that simple. To a certain extent, the metabolism is genetically determined, so the big piece of cream cake will probably not remain without regrets in the future.

With a healthy diet, lots of physical exercise and some easy-to-follow nutrition tips, you will get your metabolism going in such a way that you can easily maintain your desired weight even without a diet.

I will explain to you exactly what the metabolism is all about and how you can positively influence it.

With the right diet, it's easy. I will give you tips on how you can accelerate your metabolism through physical exercise and burn fat easily.

Afterwards I will give you five simple everyday tricks that can be integrated into every life and with which you can effortlessly achieve your desired weight, stay healthy and feel completely comfortable in your skin.