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ОглавлениеCONTENTS
Copyright
Epigraph
Introduction
Chapter 0. Why?
Chapter 1. No Straight Lines
Chapter 2. Want to Be Happier in 5 Easy Steps?
Chapter 3. Unhappiness Is Simple
Chapter 4. The Gift of Fear
Chapter 5. Golden Girls
Chapter 6. Death Trap for Dependencies
Chapter 7. We Carry a Lot Through Our Lives
Chapter 8. When Less Is More
Chapter 9. Loving a Bottomless Pit
Chapter 10. How We Spend Our Days Becomes Our Life
Chapter 11. Putting Yourself First Is Not Selfish
Chapter 12. When Was the World Fair?
Chapter 13. You’re Going to Die
Chapter 14. Who Are You?
Chapter 15. We All Have Our Stresses
Chapter 16. Pave Your Own Road—There’s Less Traffic
Chapter 17. Don’t Sabotage Yourself
Chapter 18. Time Heals All, But Not on Your Schedule
Chapter 19. A Lesson from 50 Cent
Chapter 20. You Can Be Whatever the Fuck You Want
Chapter 21. Lonely Is a Feeling, Not a Circumstance
Chapter 22. Don’t Trust Everything You Feel
Chapter 23. Things Get Overwhelming Quickly
Chapter 24. I Don’t Know You
Chapter 25. Hukam
Chapter 26. Money Is a Funny Thing
Chapter 27. A Fear Overcome Is a Strength Acquired
Chapter 28. Trust Your Wings
Chapter 29. You Have Reasons to Be Miserable
Chapter 30. Fluffy Pillows and the Truth
Chapter 31. Is It Ignorance or Apathy?
Chapter 32. Comparisons Are Killer
Chapter 33. High Expectations and Low Patience
Chapter 34. Help Those You Love the Way You Love
Chapter 35. Let’s Talk About Your Beliefs
Chapter 36. Allow Your Heart Some Character
Chapter 37. The More We Let Go, the More We Gain
Chapter 38. Heartbreaks Are Essential
Chapter 39. Another Lesson from 50 Cent
Chapter 40. People Are Expensive
Chapter 41. Sometimes We Need to Suffer
Chapter 42. Falling in Love with Learning
Chapter 43. Fewer Expectations, Fewer Disappointments
Chapter 44. Fitting in Is a Pointless Activity
Chapter 45. Ghostbusters
Chapter 46. You Can’t Save ’em All
Chapter 47. It Hurts to Care Sometimes
Chapter 48. Which Emotions Are You Feeding?
Chapter 49. You Can’t Protect Your Bubble
Chapter 50. You Have to Do What’s Best for You
Chapter 51. The Religion of “Want”
Chapter 52. Don’t Let Someone Else Write Your Story
Chapter 53. Depending on Luck Is for Suckers
Chapter 54. I Met This Girl Once …
Chapter 55. Don’t Know Yourself, Can’t Be Yourself
Chapter 56. Oh Man, How Scary It Is to Ask for Help
Chapter 57. Are You Happy?
Chapter 58. Regrets Are Stupid
Chapter 59. Nobody Fits In
Chapter 60. All My Mothers
Chapter 61. Only Boring People Get Bored
Chapter 62. One Promise of Life Is that It’s Going to End
Chapter 63. Love Is a Gift Not a Loan
Chapter 64. Self-Pity Is Self-Sabotage
Chapter 65. Worms of Validation
Chapter 66. Which Way Is Your Spiral Headed?
Chapter 67. How Do Others See You?
Chapter 68. You Decide Your Worth
Chapter 69. The Storm Is in Your Mind, Not in Your Life
Chapter 70. Put That Heart on a Leash
Chapter 71. Are You in It to Give or Receive?
Chapter 72. Fight!
Chapter 73. You Need to Forgive
Chapter 74. Labels Are Dehumanizing
Chapter 75. Celebrate Your Scars
Chapter 76. Validation Is a Helluva Drug
Chapter 77. Fake It ’til You Make It
Chapter 78. Baby Steps Add Up
Chapter 79. You Only Have So Much Time
Chapter 80. Don’t Infect Yourself with Negativity
Chapter 81. Words Are Weapons, If You Allow Them to Be
Chapter 82. You Are a Work of Art in Progress
Chapter 83. Losing a Piece of Ourselves
Chapter 84. Don’t Be Too Hard on Yourself
Chapter 85. What’s Right and Wrong?
Chapter 86. Embrace Your Challenges
Chapter 87. How Rarely They Think of Us
Chapter 88. Love and Logic Won’t Hold Hands
Chapter 89. Smile to Feel It or Conceal It?
Chapter 90. Killing Expectations Births Happiness
Chapter 91. What’s Taking Up Space in Your Life?
Chapter 92. Living the Width of Your Life
Chapter 93. The More Love You Give, the More You Get?
Chapter 94. The Only Constant
Chapter 95. No Minimums on Appreciation
Chapter 96. Who Holds the Key to Your Happiness?
Chapter 97. Starting Is the Hardest Part
Chapter 98. Don’t Hold Yourself Back
Chapter 99. Happiness Is Not a Place
Chapter 100. Some Folks Are Addicted to Misery
Chapter 101. The Most Important Chapter in This Book
Acknowledgments
About the Author
About the Publisher
