Читать книгу The Best Diet's Ultimate HCG Recipe Cookbook - Inches and Pounds - Страница 8

Asian Marinade

15-20 drops English Toffee Stevia

1 ½ cups of bottled or filtered water

½ tsp. ground ginger

¼ tsp. garlic powder

¼ tsp. ground black pepper

Combine all 5 ingredients and mix well. Marinate on choice of meat.

Cajun Seasoning

1 T chili powder

1 T paprika

1 tsp. garlic powder

1 tsp. onion powder

½ tsp. oregano

½ tsp. thyme

½ tsp. cayenne pepper

½ tsp. ground black pepper

½ tsp. sea salt

Combine ingredients and store in air-tight container or plastic sealed bag. Rub on fish or meats before cooking.

Citrus Salad Dressing

1 T lime juice

1 T lemon juice

1 packet of Stevia

¼ tsp. ground black pepper

¼ tsp. sea salt

Combine all 5 ingredients and mix well. Add on salad, shrimp or vegetables.

Cocktail Sauce

¼ cup of Ketchup (refer to hCG sugar free ketchup recipe)

1 tsp. Horseradish

1 T Lemon Juice

Sea Salt and black pepper optional for taste

Mix ingredients together. Add more horseradish, sea salt and black pepper for desired taste.

Deli Mustard

¼ cup mustard powder or seed

1/8π cup apple cider vinegar

1/8 cup of bottled or filtered water

¼ tsp. sea salt

Add allowed spices as desired

Combine all ingredients and mix well.

Dijon Mustard

1 package of Stevia

1/8 cup of bottled or filtered water

1/8 cup mustard powder or seed

1/8 cup apple cider vinegar

Pinch of sea salt Pinch of turmeric Pinch of fennel

Combine all ingredients and mix well.

HCG Sugar Free Ketchup

1 can of organic no sugar added tomato paste

2 T onion powder

½ tsp. sea salt

½ tsp. vinegar

1 tsp. paprika

1/8 tsp. cinnamon

2 packets of stevia

Mix all ingredients thoroughly in a medium sized mixing bowl. Store in a plastic squeeze bottle and refrigerate.

Horseradish Marinade f or Beef

1 ½ T fresh ground horseradish

½ tsp. garlic powder

½ tsp. paprika

½ cup broth (refer to recipe)

¼ tsp. ground black pepper

In small sauce pan combine all ingredients and cook on low heat for 3-4 minutes.

Meat Marinade

2 cloves garlic, minced

2 tsp. lemon pepper

2 tsp. lemon juice

2 tsp. ground black pepper

Combine all ingredients and marinate on choice of meat.

Meat Rub

2 T paprika

1 T stevia

1 T cumin

1 T ground black pepper

1 T chili powder

1 T sea salt

Combine ingredients and store in air-tight container or plastic sealed bag. Rub on meats before cooking.

Salsa

2 cans of organic no sugar added tomato sauce

1 large red onion

3 T minced garlic

½ of a fresh jalapeno

1 cup of cilantro

Sea Salt and Black Pepper optional for taste

Add all ingredients in a blender and pulse for 30 seconds. Add sea salt and black pepper for desired taste.

Strawberry Vinaigrette Dressing

6-8 frozen strawberries

2 oz. apple cider vinegar

2 packages of Stevia

Place strawberries in in a bowl and sprinkle stevia on top. Allow strawberries to thaw.Pour strawberry juice into a separate bowl and add apple cider vinegar. Add strawberries and mash to a pulp. Mix and serve.

Taco Seasoning

1 T chili Powder

2 tsp. onion powder

1 tsp. cumin

1 tsp. garlic powder

1 tsp. ground pepper

1 tsp. paprika

1 tsp. oregano

1 tsp. sea salt

Combine ingredients and store in air-tight container or plastic sealed bag. Great to use when cooking organic grass feed beef or extra lean ground beef.