Читать книгу The Best Diet's Ultimate HCG Recipe Cookbook - Inches and Pounds - Страница 9

Beef & Cabbage Soup

4 oz. sirloin beef thinly sliced

1 cup of cabbage chopped

3 garlic cloves minced

2 cups of bottled or filtered water

¼ tsp. cumin

¼ tsp. cayenne pepper

Pinch of sea salt and ground black pepper to desired taste

Heat a saucepan using medium heat. When hot, add 1 cup water. Bring water to a boil and then add the beef and garlic. By the time the water has boiled off the beef should be cooked, if not add water as needed. When the water has boiled off you should see the "browning" on the pan from the beef. Add bottled or filtered water. This will create a rich broth. Add chopped cabbage and remaining ingredients until the cabbage is cooked to desired consistency.

Broth

* Broth is an ingredient in many recipes and can be stored in the freezer*

4 oz. boneless chicken breast

1 tsp. parsley

1 tsp. onion powder

1 tsp. minced garlic

1 tsp. thyme

1tsp rosemary

1 tsp. oregano

1 tsp. basil

1 bay leaf

½ tsp. sea salt

½ tsp. ground pepper

Bottled or filtered water

Fill sauce pan ¾ full of bottled or filtered water. Bring to a boil. Add all ingredients and boil for 20 minutes. Remove boiled chicken and save for a meal. Strain out bay leaf and seasonings. Let broth cool. Skim off any fat from surface. Serve and Refrigerate unused portions.

Green Onion Soup

Green onions as desired

2 cups of bottled or filtered water

1 tsp. parsley

½ tsp. paprika

½ tsp. sea salt

½ tsp. dill

½ tsp. thyme

1/8 tsp. cayenne pepper

1/8 tsp. celery seed

Briefly steam green onions until tender. Preheat sauce pan over medium heat. Chop green onions and sauté in sauce pan with remaining ingredients EXCEPT water. Add bottled or filtered water and simmer for 30 minutes and serve.

Spicy Chicken Soup

4 oz. chicken breast

½ cup tomatoes, diced

1 jalapeno pepper- add three punctures with a knife to release flavors

2 T cilantro

2 tsp. garlic powder

1 green onion

½ T apple cider vinegar

1 tsp. lemon juice

6 drops lemon Stevia

1 cup broth (refer to recipe)

1 cup of bottled or filtered water

In a small pot, add broth, bottled or filtered water, chicken, jalapeno and garlic powder. Remove jalapeno pepper after about 5 minutes or to desired flavor of jalapeno. Cook chicken through and remove from broth, let cool and shred with fingers. Put tomatoes, cilantro, and a 1-3 inch piece of the pepper in blender. Pulse until creamy. Add puree to broth and simmer a few minutes over medium heat. Lower heat to medium-low; add chicken, green onion, lemon juice, Stevia and apple cider vinegar. Simmer 15 minutes. Top with fresh green onion and cilantro.

Any Protein Salad

4 oz. of any protein desired

1 cup lettuce, shredded

4 cherry tomatoes cut in halves

1 T lemon juice

Sea salt and ground black pepper for desired taste

Desired spices

Combine all ingredients and mix well and serve.

Apple Chicken Salad

4 oz. grilled chicken breast

4 celery stalks, diced

4 T lemon juice

1 green apple, diced

1 package of Stevia

Pinch of cinnamon

Combine all ingredients and mix thoroughly and serve.

Cucumber Salad

1 cucumber peeled and sliced thinly

1 tsp. apple cider vinegar

1 tsp. dill

½ tsp. Stevia

1 T cilantro, chopped

Ground black pepper & sea salt

Combine all ingredients EXCEPT cucumber and mix well. Toss in cucumbers. Cover and refrigerate. This tastes best if you wait at least one hour to before serving.