1. Unmasking skin
A look at the structure and functions of the different skin layers; how skin ages, the principles that ensure glowing good looks and factors that can damage them.
2. Taking care of your face
An introduction to the various skin types and a detailed explanation of basic skincare routine, as well as the ingredients to look out for in beauty products.
3. Sun savvy
Exploring the difference between suntan and sunburn, how the sun damages your skin and how to protect yourself when you venture outdoors.
4. Problem skin
Advice on some common skin ailments, such as acne, rosacea, eczema and psoriasis, how to identify them and what you can do to treat them.
5. Smoothing the surface
Learn about rejuvenation techniques, from Botox and fillers to microdermabrasion, peels and laser treatment.
6. Taking care of your body
How to look after your body: correct diet, massage, posture and exercise, as well as procedures such as vein removal, and taking care of stretch marks.
7. Feeding your skin
A closer look at how a healthy, balanced diet can prevent premature ageing, and various techniques that lower the effects of stress on the human body.
Glossary
Useful contacts
Index
Picture credits
