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Here are the studies referenced in this section. Be warned, most of it is not light reading, but it’s a very exciting field and could be worth the effort. Finally, this list is not exhaustive. This is because research in this field is booming and there are new studies coming out all the time. Look out for breaking news stories, which I believe will show more proof and more reasons to fast.

1 Parrella E., et al. ‘Protein restriction cycles reduce IGF-1 and phosphorylated Tau, and improve behavioral performance in an Alzheimer’s disease mouse model’,

http://www.scribd.com/doc/126262180/Longo-Cohen-Paper.

2 Mattson M., et al. ‘When a little poison is good for you’, New Scientist, 6 August 2008,

http://www.newscientist.com/article/mg19926681.700-when-a-little-poison-is-good-for-you.html.

3 Varady K., et al. ‘Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet Metabolism’, pp137–143, January 2013.

4 Alken J., et al. ‘Effect of fasting on young adults who have symptoms of hypoglycaemia in the absence of frequent meals’, European Journal of Clinical Nutrition 2008; 62: 721–726.