Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 42

The 5:2 diet will help you lose weight and look and feel healthier, but to look good all over we need to look at body tone. The good news is that exercising just three times a week together with the two fast days will dramatically improve how you look and feel. There’s no magic cure, but fasting plus exercise should even improve the appearance of cellulite. Remember, all exercise should be done on your normal days, not on your fast days.