Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 33

Congratulations on making it through your first fast day! If you want, you can weigh yourself before you eat or drink anything. You may well have dropped 1lb in your first day. Now, normally I would be suggesting that you eat healthily and don’t snack on the day after a fast, but I think the rules can go out of the window on the first day. So you can eat what you like. Even though you have most likely been looking forward to your breakfast for most of the day before, you may find you are not as hungry as you thought. Or you may find you are starving and can’t stop eating. Don’t worry about it. It’s just your body adjusting and you can allow yourself some treats.

I remember on my first normal day I didn’t feel as good as I was expecting. The big breakfast made me feel tired and lethargic and I found it hard to get motivated all day. I have heard similar tales from others when they were just starting out with the 5:2 diet. These feelings will change quite dramatically as you continue with the diet. Just as the fast days get easier, the normal days get more, well, ‘normal’ really.