Title Page
Dedication
INTRODUCTION
1 Why self-massage?
2 The self-massage system
3 Preparation
4 The sequence
5 The moves
SELF-MASSAGE
1 Warm-up
2 The head and face
3 The neck, shoulders and arms
4 The chest and abdomen
5 The back
6 The legs and feet
FINE POINTS
1 Fine points of practice
2 Adapting your practice
3 Common questions and experiences
4 Breathing exercises
5 Finger and hand exercises
6 Massaging others
APPENDICES: KNOW YOUR BODY
1 The skeletal system
2 The muscular system
3 The vital organs
4 The meridian system
5 Acupoint guide
Footnote
Further reading
Index
Acknowledgements
About the Author
Copyright
About Publisher Page
