Читать книгу 7lbs in 7 Days Super Juice Diet - Jason Vale, Jason Vale - Страница 4

Cover

Title Page

Copyright

Introduction: Juicing Changed My Life!

7 lbs in 7 Days: What People Say

The Rules

1 Totally Juiced in Just 7 Days!

2 Super-fast World

3 “But It’s Never Healthy to Lose Weight Fast”

4 The Goldfish Bowl

5 Where Will They Get Their Nutrients?

6 Won’t You Gain Weight in the Long Run?

7 The David Blaine Diet

8 CBBS (Can’t Be Bothered Syndrome!)

9 No More Excuses!

10 The Easy Way

11 TV (Total Vegetable)

12 All Will Be Smooth … if the Prep Is Right!

13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

14 All the Juicy Stuff You Will Need for the Program

Phase 1: 7 lbs in 7 Days

Days 1–7

Your Juicy Journal

Your Juicy Recipes!

Phase 2: Turbo-Charge The Plan

The Turbo-Charge Principles

Phase 3: The Juicy Lifestyle

Juicy Recipes for Life

About the Author

More Juicy Help

The Power of a Coach

Your 10 Steps to Quick and Easy Juicing

How to Set Up Your Home Juice Bar

Which Juicer?

Which Blender/Smoothie Maker?

Super Foods

Q & A

Juice Master Info

About the Publisher