Читать книгу 5LBs in 5 Days: The Juice Detox Diet - Jason Vale, Jason Vale - Страница 4

Cover

Title Page

Epigraph

Foreword

1 Let’s Cut to the Juicy Chase!

2 Prepare to Be Inspired

3 Detox Is a Myth

4 What About All the Sugar?

5 What About the Fibre?

6 You’ll Only Gain It All Back Again

7 Mind over Fatter!

8 Top Ten Tips for Juicy Success

9 Exercise Your Right to Be Thin!

10 Super After-Burn 30/30 – Rapid Weight-Loss Exercise Programme

11 The Step-by-Step Guide to the 5-Day Plan

12 The Shopping List

13 The Juicy Recipes – All the Juices

14 Your Juicy Journal

15 The Low-H.I. Way of Life

16 The Law of Four – Four Simple Rules For Life ... No Matter What You Eat!

17 Be Limitless and Make Your Life Extraordinary

18 Inspired for Life!

19 The Q & A Section

Other books by Jason Vale

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